Day 14 - Feelings & Such
I've been going through a lot of personal stress lately, and I nearly broke and had a piece of pizza at dinner. Fortunately, my husband just grabbed me, and we hugged it out. He definitely kept me from setting myself back. I've noticed that the higher my stress level, the more I want to eat the "bad stuff".
Day 14 Diet - 500 Calories
Still disappointed about my gain the day before, I shied away from my coffee and green tea for breakfast, again. Instead I took my appetite suppressant & energy capsules, like I do almost every morning.
We spent most of our day in town before having to get Kyler from school at 1 p.m., so I made a quick lunch when we got home. I wasn't sure if it would even be edible, but surprisingly, it was really good. I made skillet sauteed seasoned shrimp & cherry tomatoes, with a crumbled breadstick and tangelo on the side.
Dinner was another ill-thought out meal, but turned out yummy. Of course, it was a safe choice, so I can't take any credit for being this amazing chef, or anything, lol. We had been in the local Rodeo Parade earlier in the evening, and I forgot to defrost something for dinner. Fortunately, my pre-seasoned, pre-weighed & packed chicken portions are easily thawed out in hot water, so I had to settle for that as my protein. Grilled, torn, and added to lettuce and a tad of spicy brown mustard for a grilled chicken salad. Green apples and a melba toast made up my sides, and it hit the spot wonderfully.
I've been going through a lot of personal stress lately, and I nearly broke and had a piece of pizza at dinner. Fortunately, my husband just grabbed me, and we hugged it out. He definitely kept me from setting myself back. I've noticed that the higher my stress level, the more I want to eat the "bad stuff".
Day 14 Diet - 500 Calories
Still disappointed about my gain the day before, I shied away from my coffee and green tea for breakfast, again. Instead I took my appetite suppressant & energy capsules, like I do almost every morning.
We spent most of our day in town before having to get Kyler from school at 1 p.m., so I made a quick lunch when we got home. I wasn't sure if it would even be edible, but surprisingly, it was really good. I made skillet sauteed seasoned shrimp & cherry tomatoes, with a crumbled breadstick and tangelo on the side.
Weight loss from day 13 = 1 pound
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