Day 21 - Feelings & Such
FINALLY!! A great feeling day :) It probably had a lot to do with the fact that I spent some time with Kyler at his school today, but I really don't care why. I'm just happy that I was in a good mood, and that I felt good. No superhuman cravings that nearly killed me, so I'm thankful. As I'm sure my family is, too :) Since my weight loss has seemed to slow down, I decided to lower my hCG dosage today. I'm not sure if this has anything to do with my low weigh-ins, but it's worth a shot. I lowered it down to 240 IU's, so I hope this helps to jump me back up to where I was at losing. It's taken my three days to lose a pound. Not cool.
Day 21 Diet - 500 Calories
Took in about 1/2 cup of green tea before heading out this morning for Kyler's Splash Day at school.
I skipped lunch again, today. I'll be honest about the why's. First off, my appetite suppressant & energy pill apparently does it's job. Secondly, I'm hoping that skipping that meal kind of gets me over this hump of low losses. Now, if I had been hungry, I don't think this hope would have stood a chance against a growling belly, lol.
Well, I did it! I made a mini meatloaf. I seasoned/prepared it differently than my very fattening, very delicious regular meatloaf that I make. But, this was super delicious, too!! Everything about this meal was perfecto, and I honestly think I could eat this same meal, twice a day, every day for the next month. Okay, maybe I'm stretching that some, but you get my point :)
FINALLY!! A great feeling day :) It probably had a lot to do with the fact that I spent some time with Kyler at his school today, but I really don't care why. I'm just happy that I was in a good mood, and that I felt good. No superhuman cravings that nearly killed me, so I'm thankful. As I'm sure my family is, too :) Since my weight loss has seemed to slow down, I decided to lower my hCG dosage today. I'm not sure if this has anything to do with my low weigh-ins, but it's worth a shot. I lowered it down to 240 IU's, so I hope this helps to jump me back up to where I was at losing. It's taken my three days to lose a pound. Not cool.
Day 21 Diet - 500 Calories
Took in about 1/2 cup of green tea before heading out this morning for Kyler's Splash Day at school.
I skipped lunch again, today. I'll be honest about the why's. First off, my appetite suppressant & energy pill apparently does it's job. Secondly, I'm hoping that skipping that meal kind of gets me over this hump of low losses. Now, if I had been hungry, I don't think this hope would have stood a chance against a growling belly, lol.
Well, I did it! I made a mini meatloaf. I seasoned/prepared it differently than my very fattening, very delicious regular meatloaf that I make. But, this was super delicious, too!! Everything about this meal was perfecto, and I honestly think I could eat this same meal, twice a day, every day for the next month. Okay, maybe I'm stretching that some, but you get my point :)Weight loss from Day 20 = .4 pounds
No comments:
Post a Comment